Your health.
Your experiments.
Your insights.

Completely passive health tracking. Just wear your device—we automatically analyze your experiments. No logging, no extra effort, just insights.

iOS Android
Heart Rate Variability
62ms
12% from baseline
Sleep Quality
87%
8% from baseline
Recovery Score
94
15% from baseline

See Your Experiments in Action

Track your interventions with detailed metrics, timeline graphs, and clear insights on what's working for your unique biology.

meports Dashboard - Active Experiment Tracking

Built for agency

You decide what to measure, what to change, and what success looks like. meports automatically tracks everything so you can focus on living your life.

Your Protocol

Design personalized interventions. New supplement? Different routine? Sleep protocol? You're in control of every variable.

Zero Effort

Just wear your device like normal. We automatically collect, analyze, and track your metrics—including environmental factors like air quality, barometric pressure, and temperature. No manual logging or daily check-ins required.

Your Biology

What works for others might not work for you. Discover interventions that actually move the needle for your unique body.

Works with your devices

Keep wearing what you already have. We handle everything in the background.

Oura Ring
Learn More
Apple Watch
Learn More
WHOOP
Learn More
Fitbit
Learn More

Why Oura Ring is our recommended choice

The Oura Ring provides the most comprehensive and accurate health metrics for biohacking experiments. Its 24/7 monitoring captures detailed sleep stages, heart rate variability, body temperature, and recovery data that's essential for understanding how interventions affect your unique biology. We also correlate your data with environmental factors like air quality, barometric pressure, temperature, and humidity to identify patterns you might miss.

Sleep Metrics

  • Sleep Score (0-100)
  • Deep, REM, Light stages
  • Sleep efficiency & timing
  • SpO2 levels

Recovery Metrics

  • Readiness Score (0-100)
  • Heart Rate Variability
  • Body temperature trends
  • Resting heart rate

Activity & Stress

  • Activity Score (0-100)
  • Step count & calories
  • Stress monitoring
  • Women's health tracking

Environmental Factors

  • Air quality (PM2.5, AQI)
  • Barometric pressure
  • Temperature & humidity
  • UV index & weather

Nutrition & Supplements

  • Supplement timing
  • Meal timing & composition
  • Hydration levels
  • Fasting windows

Sleep Environment

  • Room temperature
  • Light exposure patterns
  • Noise levels
  • Sleep schedule consistency

How it works

Wear

Just connect your wearable once. We automatically establish your baseline—no manual tracking needed

Try Something

Change your routine, try a supplement, adjust your sleep—live your life normally

We Track

Your wearable captures everything passively. We analyze the data automatically in the background

See Results

Get clear insights on what's actually working—all without lifting a finger

Built for complex conditions

Starting with conditions that benefit most from personalized, data-driven approaches

MCAS
POTS
EDS
Fibro
ME/CFS
Lupus
MS
Mast Cell Activation Syndrome (MCAS)

Key Metrics to Track: Heart Rate Variability, Sleep Quality, Body Temperature, Stress Levels, Inflammation Markers

Common Interventions: Low-histamine diet, antihistamines, mast cell stabilizers, stress reduction techniques

Experiment Workflow: Establish baseline for 2 weeks → Introduce one intervention (e.g., elimination diet) → Monitor HRV and sleep quality for 4 weeks → Document symptom changes and flare patterns

Postural Orthostatic Tachycardia Syndrome (POTS)

Key Metrics to Track: Heart Rate Patterns, Blood Pressure, Activity Levels, Sleep Quality, Energy Levels

Common Interventions: Increased salt intake, compression garments, specific exercises, pacing strategies

Experiment Workflow: Baseline heart rate and energy tracking → Test different salt protocols (3g vs 6g daily) → Monitor HR spikes and energy crashes → Adjust hydration and activity pacing based on data

Ehlers-Danlos Syndrome (EDS)

Key Metrics to Track: Sleep Quality, Pain Levels, Joint Stability, Activity Tolerance, Recovery Time

Common Interventions: Physical therapy protocols, joint support, pain management, pacing strategies

Experiment Workflow: Track baseline pain and sleep → Introduce gentle PT exercises → Monitor joint stability and recovery time → Adjust activity levels based on HRV and sleep data

Fibromyalgia

Key Metrics to Track: Sleep Stages, Pain Intensity, Fatigue Levels, Stress Response, Activity Tolerance

Common Interventions: Sleep hygiene, gentle exercise, stress management, dietary changes, supplements

Experiment Workflow: Monitor sleep stages and pain levels → Test magnesium or other supplements → Track deep sleep improvements → Adjust activity based on fatigue and HRV data

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)

Key Metrics to Track: Heart Rate Variability, Activity Tolerance, Sleep Quality, Cognitive Function, Energy Levels

Common Interventions: Pacing strategies, sleep optimization, stress reduction, dietary modifications

Experiment Workflow: Establish energy baseline with activity tracking → Test different pacing protocols → Monitor HRV for overexertion signs → Adjust activity levels to prevent crashes

Lupus (SLE)

Key Metrics to Track: Inflammation Markers, Sleep Quality, Stress Levels, Energy Patterns, Joint Function

Common Interventions: Anti-inflammatory diet, stress management, sun protection, activity modification

Experiment Workflow: Track inflammation and energy patterns → Test anti-inflammatory dietary changes → Monitor sleep and stress response → Adjust activity based on flare patterns

Multiple Sclerosis (MS)

Key Metrics to Track: Cognitive Function, Fatigue Levels, Mobility, Sleep Quality, Stress Response

Common Interventions: Exercise protocols, stress management, dietary modifications, temperature regulation

Experiment Workflow: Baseline cognitive and physical function → Test cooling strategies or exercise protocols → Monitor fatigue and cognitive changes → Adjust interventions based on symptom patterns

Ready to start?

Join the waitlist